Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
At Jayur we believe balance is the key to ultimate wellness. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to reduce stress, strengthen our mental, emotional and physical heath, we must achieve and maintain optimum balance in all areas of our lives. The how, when and what of this is unique to each individual.
We teach you ancient Indian Ayurvedic and yogic philosophies to help you understand your body type (Doshas) and how to balance the mind and body in today's stressful and demanding lifestyle.
Jayur shows you how to integrate healthy choices into your daily life; Through better diet, yoga and meditation techniques specific to you, your environment and your body type.
We show you how to apply a wellness mindset towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Copyright © 2019 Jayur - All Rights Reserved.